Timothy Moores 30:06 row
6,778
Meters
30:06.6
Time
2:13.2
Pace
404
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 127 |
April 19, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,778 | 2:13.2 | 148 | 808 | 21 | 141 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 137 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 141 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 134 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 139 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 143 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 148 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 | 149 |
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Workout Graph
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