Timothy Moores v4:00/3:00r...5 row
3,614
Meters
13:00.0
Time
1:47.9
Pace
271
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,203 |
| Overall Time | 22:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 120 |
April 29, 2025 07:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,614 | 1:47.9 | 279 | 1258 | 32 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 34 | |
| r: 3:00 | 188 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:30 | 157 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | |
| r589 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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