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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
02/12/20 30:00 5,772m 2:35.9

Resistance 4, working on rate control.

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02/10/20 11:50 2,035m 2:54.4

Resistance 3, with walking lunges and hanging knee tucks between 500ms

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02/08/20 6x3:00/3:00r 4,293m 2:05.7 View workout
02/08/20 21:36 3,757m 2:52.5 View workout
02/01/20 3:49.9 1,000m 1:54.9

Erg Sprints, PR3, physical disability classification.

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02/01/20 15:00.0 3,000m 2:30.0

Warm up for Zerg Sprints

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01/31/20 16:31 3,285m 2:30.8 View workout
01/30/20 30:45 6,117m 2:30.8

Resistance 4, still dialing in the new strap but it’s getting better- more symmetrical back engagement.

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01/16/20 2x1000m/2:00r 8:31.1 2:07.7

Figuring out pace/rate for Erg Sprints.

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01/16/20 8:40 1,632m 2:39.5

Warm up. New strap is better and exposes big strength imbalances to work on.

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01/14/20 15:17 3,018m 2:32.0

Resistance 5, strap version 2.0- ankle cuff with webbing and carabiner clipped to handle hole. Much better but needs tweaking.

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01/11/20 1:06:00.0 6,732m 4:54.1

6x 3 minutes, 1x500m

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01/09/20 11:13 2,021m 2:46.5

Resistance 1. Trying out new arm setups- figure 8 with handle loop. Need version 2.0, got bad bruises on shoulder blade/armpit

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01/05/20 30:08 5,884m 2:33.6

Resistance 5

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12/20/19 30:06 6,176m 2:26.2

Resistance 5, a bit stiff starting out but loosened up and felt good food most of it. Glad to see s/m getting steadier.

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12/19/19 30:06 6,087m 2:28.4

Resistance 5. Uninspired but pretty steady.

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12/18/19 51:45 10,211m 2:32.0

Resistance 5. Body felt good but mini arm is getting a bit chewed up by the volume.

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12/17/19 52:50 10,014m 2:38.2

Resistance 5

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12/16/19 24:52 5,019m 2:28.7 View workout
12/14/19 15x0:30/0:30r 1,579m 2:22.4 View workout
12/14/19 15x0:30/0:30r 1,534m 2:26.6 View workout
12/14/19 20:31 3,411m 3:00.5 View workout
12/14/19 1:07 147m 3:47.8 View workout
12/12/19 15:06 3,231m 2:20.3

Resistance 5

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12/11/19 6:24 1,013m 3:09.6

Cool down after 2x 2kms

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