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Log

Date Workout Score Ave Comments Action
12/11/19 2000m 8:34.6 2:08.6

Second of two 2km efforts today. Felt the glutes by the end!

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12/11/19 5:52 1,017m 2:53.3

Rest between 2km efforts

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12/11/19 2000m 9:07.3 2:16.8

First of two 2km efforts today

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12/11/19 11:02 2,015m 2:44.3

Warm up for 2x 2km efforts

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12/09/19 40:12 7,519m 2:40.3

Light tempo, resistance 5. Post red eye flight.

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12/05/19 32:29 6,017m 2:41.9

Endurance cruise

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12/04/19 1:08 116m 4:55.2 View workout
12/04/19 5000m 22:25.5 2:14.5

Resistance 6, first 5km tt. Need to work on pacing

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12/04/19 10:11 1,823m 2:47.8

Warm up for 5km TT

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12/03/19 40:06 7,771m 2:34.8 View workout
11/30/19 30:06 6,034m 2:29.6 View workout
11/28/19 53:18 10,086m 2:38.5 View workout
11/27/19 30:06 4,763m 3:09.6

Trying to use only legs.

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11/25/19 30:06 5,667m 2:39.4 View workout
11/24/19 30:06 5,486m 2:44.6 View workout
10/30/19 20:14 3,507m 2:53.1 View workout
08/14/19 30:08 5,901m 2:33.2

23:43 for the 5km mark

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08/02/19 30:07 6,250m 2:24.5 View workout
07/30/19 15:05 3,149m 2:23.8 View workout
07/27/19 35:59 6,511m 2:45.8 View workout
07/25/19 30:08 5,558m 2:42.7

Trying to isolate my legs to increase drive power/performance.

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07/07/19 16:03 2,522m 3:11.0 View workout
07/06/19 30:07 5,733m 2:37.6 View workout
07/05/19 32:34 6,020m 2:42.3 View workout
07/03/19 30:11 5,764m 2:37.1 View workout