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Greta Neimanas

Log

Date Workout Score Ave Comments Action
05/25/20 10:46 2,040m 2:38.4

Warm up

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05/21/20 6:21 1,049m 3:01.9

Post 1km cool down

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05/21/20 1000m 3:46.4 1:53.2

1km for kicks. Best power yet, I think.

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05/21/20 15:07 3,053m 2:28.5 View workout
05/20/20 5x2000m/2:00r 44:06.6 2:12.3 View workout
05/20/20 5:33 1,016m 2:44.2 View workout
05/10/20 21097m 1:37:47.7 2:19.0

Wanted to better my half marathon time after Friday’s attempt. Ouch.

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05/08/20 21097m 1:47:16.4 2:32.5

First half marathon!

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05/07/20 25:49 5,217m 2:28.5

Quick 5km before core

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05/06/20 2x15:00/3:00r 6,681m 2:14.7 View workout
05/06/20 5:43 1,017m 2:48.8 View workout
05/04/20 18:04 3,250m 2:46.8

Post yard work flush out.

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05/01/20 16:06 3,033m 2:39.2

Shorty after core work

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04/30/20 2x20:00/3:00r 8,639m 2:18.9 View workout
04/30/20 6:13 1,111m 2:48.2 View workout
04/27/20 2x20:00/3:00r 8,145m 2:27.3 View workout
04/27/20 6:04 1,060m 2:51.7

Warm up

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04/22/20 10x3:00/3:00r 6,543m 2:17.5

Trying for rates of warmup-22-22-24-24-26-26-28-28-cool down

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04/21/20 1x15:00/1:00r 2,919m 2:34.1 View workout
04/21/20 1x15:00/1:00r 2,879m 2:36.3 View workout
04/21/20 3:22 374m 4:30.3 View workout
04/20/20 38:55 5,761m 3:22.7

Virtual skills practice. Definitely felt an improvement over the course of it.

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04/15/20 1:17:04 15,224m 2:31.8

Final day of the April Fools’ Challenge. Time for a recovery day! 🍔

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04/14/20 31:04 6,209m 2:30.1

Part 2/2. Only one day to go in the April Fools’ challenge!

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04/14/20 41:39 8,170m 2:32.9

Feeling good till I remembered I had a call...

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