Greta Neimanas 12x0:30/1:30r row
1,556
Meters
6:00.0
Time
1:55.6
Pace
101
Calories
156
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 119 |
May 26, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 30 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 161 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 153 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 158 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 160 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 162 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 160 |
| r2,674 |
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Workout Graph
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