Michael Kilby

Log

Date Workout Score Ave Comments Action
03/05/20 10000m 43:59.4 2:11.9

😷feel like shit, wheezing like a 90 year old😷

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03/04/20 10000m 44:13.1 2:12.6

😷SARS😷

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03/03/20 10000m 44:39.9 2:13.9

😷I have bird flu 😷

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03/02/20 10000m 45:54.4 2:17.7 View workout
03/01/20 10000m 46:23.9 2:19.1 View workout
02/20/20 30:00 7,175m 2:05.4 View workout
02/19/20 12000m 52:51.6 2:12.1 View workout
02/17/20 30:00 6,617m 2:16.0 View workout
02/14/20 30:00 6,688m 2:14.5

🥳1,000,000 mtrs passed 🥳

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02/13/20 30:00 6,206m 2:25.0 View workout
02/12/20 30:01 6,853m 2:11.4

1kg wrist weights worn🤬

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01/25/20 21:32.2 5,000m 2:09.2 View workout
01/22/20 20:51.1 4,498m 2:19.0

PM5@hotel not updated so have to manually input distance

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01/09/20 21097m 1:40:17.9 2:22.6

Better but still nowhere good enough🤬

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01/08/20 21097m 1:44:59.3 2:29.2

🤬shocking🤬

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01/07/20 20:00 4,322m 2:18.8 View workout
01/06/20 10x0:45/0:45r 2,042m 1:50.1

10x45sec intervals HARD!!!

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01/06/20 4:07 1,019m 2:01.5

Warm up

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12/26/19 21097m 1:38:49.3 2:20.5

🤮BOOZE PURGE!🤮

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12/23/19 30:00 7,131m 2:06.2 View workout
12/22/19 21:48 5,018m 2:10.4

Quick row due to busy day, but 1m is better than 0m 🤔

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12/20/19 1:36:42 21,104m 2:17.4

Slow & steady, trying to get back into it. Shocking month, always a shit excuse not to train. 🤬

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12/17/19 45:00 9,658m 2:19.7

Another shit row, can’t get my head into it at the moment. 1 hour tomorrow 😭

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12/16/19 30:36 7,002m 2:11.1 View workout
12/04/19 20:57 5,008m 2:05.5 View workout