Michael Kilby

Log

Date Workout Score Ave Comments Action
05/13/19 25:00.0 6,089m 2:03.1

25 mins + kettle bell & Abs circuit after. Core circuit tonight 18:00

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05/12/19 30:12.7 6,047m 2:29.8

10 x 500m intervals slow row rest

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05/09/19 30:08.0 6,708m 2:14.7

Easy day no circuits today

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05/08/19 3:45.9 1,000m 1:52.9

Warm up for circuits

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05/07/19 4:28.7 1,000m 2:14.3

Warm down after TRX

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05/07/19 25:08.1 6,018m 2:05.2

Feeling better rushed due to appointment TRX tonight

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05/06/19 17:48.4 4,000m 2:13.5

First day back tired weak

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05/01/19 16:00.0 4,156m 1:55.4

16 minute challenge HMP Portland

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