Sign Up
2,146,695
Lifetime Meters
31,187
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Michael Kilby

Log

Date Workout Score Ave Comments Action
10/01/19 15:01 3,576m 2:06.0 View workout
09/30/19 2000m 7:42.3 1:55.5 View workout
09/30/19 2:11 516m 2:07.2 View workout
09/29/19 1:36:32 21,102m 2:17.2

I did a Forest Gump today, I just rowed & rowed until I felt like stopping. Passed 500km for the season.

 View workout
09/27/19 21097m 1:41:37.3 2:24.5

Half marathon 2 mins slower than PB. Sore throat & drinking all week didn’t help. Back on track now.

 View workout
09/22/19 21097m 1:42:52.6 2:26.2 View workout
09/20/19 10000m 47:48.8 2:23.4 View workout
09/19/19 2:55 252m 5:48.2 View workout
09/19/19 10000m 50:35.3 2:31.7 View workout
09/18/19 20000m 1:35:54.8 2:23.8 View workout
09/17/19 10:00.0 2,856m 1:45.0

10x1 minute interval session 1 minute rest erg data didn’t connect but I have a photo.

 View workout
09/13/19 42195m 3:26:14.4 2:26.6

Inspired by James to up my game, hit a wall at 30km had a banana & reset my stance, struggled after that. Hydrated & fed ok 👍🏿 👌…

 View workout
09/11/19 1:00:00.0 12,961m 2:18.8

1 hour row after 1 hour HIIT Circuit

 View workout
09/10/19 1:34:56.6 20,000m 2:22.4

Sore ass 2km from home, poor diet no breakfast not good

 View workout
09/09/19 20000m 1:33:40.1 2:20.5 View workout
09/08/19 1:56 511m 1:54.3

First trial on new machine

 View workout
09/05/19 1:33:21.2 20,000m 2:20.0

First day back after chest infection

View workout
08/18/19 54:38.3 10,000m 2:43.9

10km after circuit not a good idea

 View workout
08/17/19 1:38:13.3 20,000m 2:27.3

Steady row concentrating on stroke rate 22spm

 View workout
08/11/19 5:54.1 1,500m 1:58.0

Sprint as part of circuit

 View workout
08/11/19 1:38:35.7 20,000m 2:27.8

20km after hour circuit

 View workout
08/09/19 1:36:44.7 20,000m 2:25.1

Day off just rowing ready for marathon?

 View workout
08/08/19 1:37:35.0 20,000m 2:26.3

Sore ass @ 16km

 View workout
08/07/19 44:51.5 10,000m 2:14.5

Warm up before circuits

 View workout
08/06/19 7:59.5 2,000m 1:59.8

Just checking 2 minute 500m split times

 View workout