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Michael Kilby 1:36:42 row

21,104

Meters

1:36:42.3

Time

2:17.4

Pace

1224

Calories

Average Watts135
Calories Per Hour763
Stroke Rate23
Stroke Count2262
Drag Factor115

December 20, 2019 16:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slow & steady, trying to get back into it. Shocking month, always a shit excuse not to train. 🤬

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:42.3 21,104 2:17.4 135 763 23
5:00.0 1,057 2:21.9 122 721 23
10:00.0 1,100 2:16.3 138 775 23
15:00.0 1,104 2:15.8 140 780 23
20:00.0 1,134 2:12.2 151 820 25
25:00.0 1,091 2:17.4 135 763 23
30:00.0 1,121 2:13.8 146 802 23
35:00.0 1,065 2:20.8 125 731 22
40:00.0 1,118 2:14.1 145 798 24
45:00.0 1,085 2:18.2 132 755 22
50:00.0 1,083 2:18.5 132 753 23
55:00.0 1,042 2:23.9 117 703 22
1:00:00.0 1,092 2:17.3 135 764 24
1:05:00.0 1,082 2:18.6 131 752 24
1:10:00.0 1,089 2:17.7 134 760 23
1:15:00.0 1,075 2:19.5 129 743 23
1:20:00.0 1,083 2:18.5 132 753 23
1:25:00.0 1,078 2:19.1 130 747 23
1:30:00.0 1,113 2:14.7 143 792 25
1:35:00.0 1,125 2:13.3 148 808 25
1:36:42.3 368 2:18.9 130 748 28

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