Robert Enever

Log

Date Workout Score Ave Comments Action
05/06/25 v500m/3:08r...6 3,000m 1:48.0 View workout
03/09/25 v1:00/2:00r...10 2,895m 1:43.6 View workout
03/09/25 5:22 1,253m 2:08.7 View workout
09/24/24 30:00 13,875m 2:09.7 View workout
09/22/24 3x4000m/4:00r 24:12.3 2:01.0

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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01/08/24 v500m/3:06r...5 2,500m 1:46.4

Linchpin 5x500m
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12/11/23 5000m 20:13.1 2:01.3

5km TT
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07/28/23 v250m/1:03r...10 2,500m 1:38.8 View workout
06/28/23 10000m 41:46.1 2:05.3 View workout
03/31/23 35:00 8,298m 2:06.5

RA AI 4 - 35 minutes at 20spm - Free RowAlong Sessions
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03/13/23 5000m 19:55.4 1:59.5

5km
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12/22/22 v70c/3:14r...5 5,205m 1:47.2

Linchpin Bike
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12/07/22 v250m/1:33r...6 1,500m 1:41.0 View workout
11/09/22 15:00 7,288m 2:03.4 View workout
10/07/22 v10:00/1:30r...4 11,948m 2:05.5

Mayhem Week6/2
EMOM 10sec RPE10
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10/03/22 v0:20/r...5 1,889m 2:17.6 View workout
10/03/22 v1:00/r...16 17,509m 2:03.3 View workout
09/30/22 v8:00/r...8 11,351m 1:58.9 View workout
09/28/22 30:00 7,203m 2:04.9

RA 30/30-29 - Free RowAlong Sessions
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09/23/22 4x500m/2:00r 7:06.9 1:46.7

BRIC 1
6x 500m
2min rest
Total time
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09/23/22 v1:00/r...15 2,417m 2:04.1

Warm Up
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05/20/22 5x375m/3:05r 5:57.5 1:35.3 View workout
05/14/22 5x1500m/3:55r 28:45.7 1:55.0 View workout
05/11/22 v250m/2:15r...6 1,500m 1:30.9

Full Recovery

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05/08/22 4x2000m/4:00r 31:44.5 1:59.0 View workout