Robert Enever

Log

Date Workout Score Ave Comments Action
08/01/21 v4:00/1:33r...7 9,442m 2:00.7 View workout
07/23/21 v4:00/1:02r...5 10,039m 2:05.5 View workout
07/20/21 40:00 9,676m 2:04.0 View workout
07/18/21 5x10:00/1:30r 12,071m 2:04.2

youtu.be/faujjz9E8E0

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07/17/21 v8:00/r...6 8,612m 2:05.4

3rounds of:
8mins @ 26spm
4mins recovery @ 18spm
The aim is to keep the pressure consistent for those 8mins and not let the m…

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06/05/21 v0:30/r...5 406m 1:50.8

Ten rounds of:
30secs very hard effort (30+SPM)
15secs recovery (<20SPM)

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05/25/21 v500m/r...2 5,000m 1:55.0

High Five

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05/12/21 1:35 265m 2:59.8 View workout
05/12/21 5000m 19:59.4 1:59.9

Dark Horse Rowing sub 22min 5km. 22SPM Avg 2:12/500m

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05/12/21 4:09 799m 2:36.1 View workout
05/08/21 v1:00/r...15 2,453m 2:02.2 View workout
03/07/21 v1000m/6:21r...3 3,000m 1:47.1 View workout
02/16/21 v0:15/1:00r...9 2,401m 1:39.9

5x15 sec
3x 1:15
1x 3min

All for calories

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02/11/21 30:00 7,502m 1:59.9 View workout
02/07/21 3x8:00/2:00r 6,216m 1:55.8 View workout
02/07/21 3:06 597m 2:35.9 View workout
02/06/21 7:01 1,561m 2:15.1 View workout
01/28/21 10000m 41:58.3 2:05.9 View workout
01/17/21 1000m 3:26.8 1:43.4 View workout
01/05/21 v2000m/5:42r...3 5,000m 1:56.8 View workout
01/01/21 11:51.1 3,000m 1:58.5 View workout
12/30/20 340c 18:44.1 1:56.2

Xmas Pudding

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12/30/20 v1:00/r...15 2,455m 2:02.1 View workout
11/25/20 2000m 7:15.4 1:48.8 View workout
11/09/20 20:19 5,006m 2:01.7 View workout