Robert Enever

Log

Date Workout Score Ave Comments Action
05/01/22 v125m/1:06r...8 1,000m 1:28.5

Max Effort - Full Recovery

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04/27/22 3x3000m/4:00r 36:54.6 2:03.0 View workout
04/24/22 v100m/0:48r...12 1,200m 1:28.5

Max Effort- Full Recovery

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04/21/22 2x5000m/8:00r 41:52.9 2:05.6 View workout
04/16/22 v75m/1:06r...16 1,200m 1:28.0

Max effort - Full recovery

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04/13/22 10000m 43:43.4 2:11.1 View workout
04/11/22 v0:25/r...5 928m 1:41.6 View workout
03/31/22 v1000m/1:00r...4 4,000m 1:48.9 View workout
02/27/22 v750m/2:00r...5 3,250m 1:43.6

Reverse Rugby Test

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02/17/22 30:00 7,256m 2:04.0 View workout
02/17/22 4:11 866m 2:25.4 View workout
01/31/22 2000m 7:05.6 1:46.4

2km best effort

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01/31/22 v1:00/r...15 2,482m 2:00.8 View workout
01/24/22 25:00 6,367m 1:57.7 View workout
01/17/22 5:20.5 1,600m 1:40.1

4 Rds
400m Row
15 Box Jumps 24”
15 Double DB Dealift 22kg

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01/16/22 17:16.5 4,500m 1:55.1

2100m row / 21 Sandbag Ground to Shoulder 50kg / 21 Sit Ups.
1500m row / 15 Sandbag Ground to Shoulder 50kg / 15 Sit Ups.
900m ro…

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01/14/22 6x2000m/3:00r 46:23.0 1:55.9 View workout
01/03/22 8x250m/1:00r 6:33.8 1:38.4 View workout
01/03/22 v1:00/r...15 2,484m 2:00.7 View workout
01/01/22 21098m 1:29:35.0 2:07.3 View workout
12/17/21 3x3:00/1:30r 2,549m 1:45.9 View workout
12/12/21 v250m/r...12 3,000m 1:46.7

Part 1: 2x (250m at fast pace or SR b/t 32-36, 500m at moderate pace or SR b/t 28-32, 250m at fast pace or SR b/t…

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11/28/21 v350m/r...9 1,786m 3:11.8

3x (350m at moderate pace or stroke rate "SR" b/t 28-32, 150m at fast pace or SR b/t 32-36) w/ 2min at easy r…

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11/28/21 v1:00/r...15 2,486m 2:00.6 View workout
11/09/21 10:17 2,505m 2:03.1 View workout