Robert Enever v1:00/r...15 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
158
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,484 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 129 |
January 03, 2022 12:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 22 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 104 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 114 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 120 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | 127 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 159 |
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Workout Graph
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