Robert Enever v750m/2:00r...5 row
3,250
Meters
11:14.0
Time
1:43.6
Pace
257
Calories
166
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,458 |
| Overall Time | 20:44.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 136 |
February 27, 2022 13:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 3,250 | 1:43.6 | 314 | 1380 | 27 | 166 | |
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 28 | 162 | |
| r: 2:00 | 53 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 30 | 153 | |
| r: 2:00 | 55 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | 162 | |
| r: 2:30 | 50 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 26 | 168 | |
| r: 3:00 | 50 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | 172 | |
| r208 |
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