Robert Enever v4:00/1:33r...7 row
9,442
Meters
38:00.0
Time
2:00.7
Pace
622
Calories
140
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 9,529 |
| Overall Time | 50:34.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 124 |
August 01, 2021 13:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,442 | 2:00.7 | 199 | 984 | 20 | 140 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | 106 | |
| r: 1:33 | 10 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 20 | 130 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | 143 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | 152 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | 152 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 20 | 150 | |
| r: 1:01 | 17 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | 142 | |
| r87 |
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