Robert Enever v250m/1:03r...10 row
2,500
Meters
8:14.4
Time
1:38.8
Pace
208
Calories
147
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,658 |
| Overall Time | 20:13.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
July 28, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.4 | 2,500 | 1:38.8 | 362 | 1545 | 29 | 147 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 139 | |
| r: 1:03 | 20 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | 144 | |
| r: 1:04 | 19 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | 147 | |
| r: 1:04 | 17 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 27 | 148 | |
| r: 1:03 | 18 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | 147 | |
| r: 1:34 | 14 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 149 | |
| r: 1:33 | 15 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | 153 | |
| r: 1:32 | 15 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | 154 | |
| r: 1:33 | 20 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 149 | |
| r: 1:33 | 20 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 145 | |
| r158 |
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