Robert Enever v500m/3:08r...6 row
3,000
Meters
10:48.5
Time
1:48.0
Pace
223
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 3,099 |
| Overall Time | 28:20.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 129 |
May 06, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1254 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:08 | 34 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 3:03 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:04 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 4:03 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 4:14 | 16 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r99 |
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Workout Graph
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