Robert Enever v1:00/r...16 BikeErg
17,509
Meters
36:00.0
Time
2:03.3
Pace
574
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,546 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 83 |
| Revolution Count | 3001 |
| Drag Factor | 43 |
October 03, 2022 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,509 | 2:03.3 | 186 | 941 | 83 | 140 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 86 | 133 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 75 | 133 | |
| 1:30.0 | 834 | 1:47.9 | 279 | 1258 | 83 | 148 | |
| 2:30.0 | 1,125 | 2:13.3 | 148 | 808 | 81 | 133 | |
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 85 | 162 | |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 81 | 120 | |
| 2:30.0 | 1,377 | 1:48.9 | 271 | 1231 | 86 | 163 | |
| 3:30.0 | 1,593 | 2:11.8 | 153 | 825 | 83 | 132 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 90 | 135 | |
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 83 | 131 | |
| 1:30.0 | 858 | 1:44.8 | 303 | 1343 | 87 | 121 | |
| 2:30.0 | 1,070 | 2:20.1 | 127 | 737 | 82 | 141 | |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 87 | 161 | |
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 86 | 137 | |
| 2:30.0 | 1,356 | 1:50.6 | 259 | 1189 | 85 | 168 | |
| 3:30.0 | 1,483 | 2:21.6 | 123 | 724 | 84 | 128 | |
| r: 3:00 | 37 | ||||||
| r37 |
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Workout Graph
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