Andy Marland

Log

Date Workout Score Ave Comments Action
03/21/23 5:00 1,083m 2:18.5 View workout
03/21/23 3:00 658m 2:16.7 View workout
03/20/23 3:00 1,135m 2:38.5 View workout
03/20/23 v5:00/9:00r...5 7,842m 1:54.7 View workout
03/20/23 3:00 682m 2:11.9 View workout
03/20/23 15:00.0 3,855m 1:56.7

Intervals alternating with BikeErg

View workout
03/16/23 3:00 476m 3:09.0 View workout
03/16/23 3x2000m/1:00r 23:49.7 1:59.1

2000m/1:00r

View workout
03/16/23 3:00 703m 2:08.0 View workout
03/15/23 3:00 607m 2:28.2 View workout
03/14/23 3:00 569m 2:38.1 View workout
03/14/23 5x1000m/1:00r 19:37.6 1:57.7

1000m/1:00r

View workout
03/14/23 3:00 696m 2:09.3 View workout
03/12/23 5:00 1,102m 2:16.1 View workout
03/10/23 8x150m/2:00r 3:23.5 1:24.7

150m/2:00r

View workout
03/10/23 2000m 8:41.2 2:10.3

2000m

View workout
03/09/23 1000m 5:08.1 2:34.0 View workout
03/09/23 5000m 20:19.7 2:01.9 View workout
03/09/23 1000m 4:14.4 2:07.2 View workout
03/08/23 1000m 5:09.6 2:34.8 View workout
03/08/23 5x1000m/1:00r 19:45.4 1:58.5 View workout
03/08/23 1000m 4:15.0 2:07.5

1000m

View workout
03/06/23 3x2000m/1:00r 24:18.6 2:01.5

2000m/1:00r

View workout
03/06/23 1000m 4:21.1 2:10.5 View workout
03/04/23 5:00 1,729m 2:53.5 View workout