Andy Marland

Log

Date Workout Score Ave Comments Action
02/24/23 1000m 2:23.2 2:23.2 View workout
02/24/23 v5:00/9:00r...5 7,613m 1:58.2 View workout
02/24/23 1000m 2:19.5 2:19.5 View workout
02/24/23 15:00.0 3,849m 1:56.9

5-4-3-2-1 minute intervals with 2 minute rest, alternating with bike erg

View workout
02/22/23 3:00 1,616m 1:51.3 View workout
02/22/23 3:00 803m 1:52.0 View workout
02/22/23 4:00 2,080m 1:55.3 View workout
02/22/23 4:00 1,038m 1:55.6 View workout
02/22/23 5:00 2,486m 2:00.6 View workout
02/22/23 5:00 1,246m 2:00.3 View workout
02/22/23 1000m 4:45.0 2:22.5 View workout
02/21/23 2:28 1,019m 2:25.5 View workout
02/21/23 10x1000m/1:00r 18:15.2 1:49.5 View workout
02/20/23 5x1000m/1:00r 19:50.3 1:59.0 View workout
02/20/23 1000m 4:28.6 2:14.3 View workout
02/17/23 4x500m/2:00r 7:10.1 1:47.5 View workout
02/17/23 10x500m/1:00r 8:35.0 1:43.0 View workout
02/17/23 2000m 4:26.2 2:13.1 View workout
02/15/23 5:00 954m 2:37.2 View workout
02/15/23 5x1000m/1:00r 20:16.2 2:01.6 View workout
02/15/23 2000m 8:35.2 2:08.8 View workout
02/13/23 5:00 2,315m 2:09.5 View workout
02/13/23 3x2000m/1:00r 24:48.7 2:04.0 View workout
02/13/23 2000m 4:09.7 2:04.8 View workout
02/10/23 5x1000m/1:00r 22:05.4 2:12.5 View workout