Andy Marland

Log

Date Workout Score Ave Comments Action
04/17/23 8x500m/1:00r 15:15.3 1:54.4

500m/1:00r

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04/17/23 1000m 4:01.8 2:00.9 View workout
04/14/23 8x150m/2:00r 3:26.4 1:26.0

150m/2:00r

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04/14/23 2000m 8:27.2 2:06.8 View workout
04/12/23 2x5000m/3:00r 44:09.2 2:12.4 View workout
04/12/23 5:00 1,090m 2:17.6 View workout
04/04/23 5:00 1,037m 2:24.6 View workout
04/04/23 2x2000m/1:00r 15:50.7 1:58.8 View workout
04/04/23 5:00 1,187m 2:06.3 View workout
03/31/23 5x1000m/1:00r 19:40.4 1:58.0

1000m/1:00r

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03/31/23 3:00 706m 2:07.4 View workout
03/24/23 2000m 4:15.4 2:07.7

2000m

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03/24/23 49m 0:21.8 3:42.4 View workout
03/24/23 6x150m/2:00r 2:34.0 1:25.5

150m/2:00r

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03/24/23 3:00 715m 2:05.8 View workout
03/22/23 3:00 559m 2:41.0 View workout
03/22/23 3x2000m/1:00r 23:57.5 1:59.7 View workout
03/21/23 5:00 1,083m 2:18.5 View workout
03/21/23 3:00 658m 2:16.7 View workout
03/20/23 3:00 1,135m 2:38.5 View workout
03/20/23 v5:00/9:00r...5 7,842m 1:54.7 View workout
03/20/23 3:00 682m 2:11.9 View workout
03/20/23 15:00.0 3,855m 1:56.7

Intervals alternating with BikeErg

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03/16/23 3:00 476m 3:09.0 View workout
03/16/23 3x2000m/1:00r 23:49.7 1:59.1

2000m/1:00r

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