Andy Marland

Log

Date Workout Score Ave Comments Action
05/23/23 v5:00/8:00r...2 2,359m 1:54.4

Rowing 5-4-3-2-1

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05/23/23 3:00 690m 2:10.4 View workout
05/23/23 15:00.0 7,907m 1:53.8 View workout
05/21/23 4x250m/3:00r 2:52.7 1:26.3

250m/3:00r

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05/21/23 2000m 8:48.5 2:12.1 View workout
05/19/23 3:00 1,179m 2:32.6 View workout
05/19/23 2:00 1,055m 1:53.7 View workout
05/19/23 v2:00/2:58r...4 2,102m 1:54.1

2 minute intervals, undefined rest

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05/19/23 5:00 1,134m 2:12.2 View workout
05/17/23 3:00 1,145m 2:37.2 View workout
05/17/23 v2:00/1:50r...5 5,500m 1:49.0 View workout
05/17/23 3:00 1,430m 2:05.8 View workout
05/16/23 10x500m/1:00r 18:44.6 1:52.4

500m/1:00r

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05/16/23 3:00 743m 2:01.1 View workout
05/15/23 5:00 2,030m 2:27.7 View workout
05/15/23 v5:00/8:00r...5 3,891m 1:55.6

Rowing 5-4-3-2-1

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05/15/23 15:00.0 7,772m 1:55.8 View workout
05/12/23 2x250m/3:00r 1:20.8 1:20.8 View workout
05/12/23 2000m 8:22.7 2:05.6 View workout
05/10/23 v2:00/2:27r...5 5,463m 1:49.8 View workout
05/10/23 5:00 2,413m 2:04.3 View workout
05/09/23 5:00 981m 2:32.9 View workout
05/09/23 2:00 508m 1:58.1 View workout
05/09/23 2:00 526m 1:54.0 View workout
05/09/23 2:00 533m 1:52.5 View workout