Andy Marland

Log

Date Workout Score Ave Comments Action
06/20/23 10x500m/2:00r 18:11.9 1:49.1 View workout
06/20/23 3:00 671m 2:14.1 View workout
06/19/23 40:00 17,609m 2:16.2 View workout
06/14/23 v2:00/3:05r...5 2,662m 1:52.6

2 minute intervals, undefined rest

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06/14/23 3:00 658m 2:16.7 View workout
06/13/23 50:00 22,045m 2:16.0 View workout
06/12/23 4x250m/3:00r 2:53.6 1:26.8

250m/3:00r

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06/12/23 2000m 8:16.6 2:04.1

2000m

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06/11/23 5:00 1,086m 2:18.1 View workout
06/10/23 40:00 17,613m 2:16.2 View workout
06/09/23 10x0:20/4:00r 1,247m 1:20.1 View workout
06/09/23 2000m 8:43.3 2:10.8

2000m

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06/07/23 v2:00/2:55r...5 2,663m 1:52.6

2 minute intervals, undefined rest

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06/07/23 5:00 1,159m 2:09.4

5:00

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06/05/23 v5:00/9:00r...5 7,836m 1:54.8 View workout
06/05/23 3:00 665m 2:15.3 View workout
06/04/23 20:00 3,996m 2:30.1 View workout
06/04/23 20:00 8,701m 2:17.9 View workout
05/26/23 500m 1:22.9 1:22.9 View workout
05/26/23 2000m 8:36.7 2:09.1

2000m

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05/24/23 v2:00/3:03r...5 2,666m 1:52.5

2 minute intervals, undefined rest

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05/24/23 3:00 711m 2:06.5 View workout
05/23/23 1:00 286m 1:44.8 View workout
05/23/23 2:00 528m 1:53.6 View workout
05/23/23 v3:00/6:00r...1 787m 1:54.3

Rowing 5-4-3-2-1

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