Kenneth Pryor

Log

Date Workout Score Ave Comments Action
11/25/24 1000m 5:25.2 2:42.6

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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11/23/24 v1000m/r...1 1,000m 2:49.0

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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11/21/24 1000m 5:57.4 2:58.7 View workout
11/20/24 1000m 5:33.9 2:46.9 View workout
11/19/24 1000m 5:26.4 2:43.2

+ 9 x 50 yd fly sets, time: 10:18

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11/18/24 1000m 5:20.3 2:40.1

+ 10 x 50 yd fly sets, time: 11:32

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09/25/24 1000m 5:27.4 2:43.7 View workout
09/23/24 15:21 2,508m 3:03.6

Dark Horse Rowing 10-minute workout: View workout

09/22/24 1000m 5:59.3 2:59.6 View workout
09/22/24 15:05 2,472m 3:03.0

Dark Horse Rowing 10-minute workout: View workout

09/22/24 500m 2:50.0 2:50.0 View workout
08/20/24 2000m 11:09.3 2:47.3

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 500 yd Fly swim.

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08/19/24 v2000m/r...1 2,000m 2:45.3

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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08/17/24 500m 2:37.3 2:37.3

Rowed on EXR: EXR | 500 meter in Henley - 500 meter

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08/17/24 1000m 5:26.7 2:43.3

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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08/16/24 2000m 10:34.7 2:38.6

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 492 yd Fly swim.

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08/15/24 1000m 5:21.9 2:40.9

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer + 500 yd Fly swim.

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08/14/24 1000m 5:29.9 2:44.9

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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08/14/24 2000m 11:32.7 2:53.1

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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08/13/24 v2000m/r...1 2,000m 3:02.4

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 400 yd Fly swim.

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08/12/24 2000m 11:42.6 2:55.6

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 400 yd Fly swim.

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08/10/24 2000m 11:35.8 2:53.9

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 500 yd Fly swim.

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08/09/24 1000m 6:10.3 3:05.1

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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08/08/24 2000m 12:00.7 3:00.1

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 400 yd Fly swim.

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08/07/24 2000m 11:42.8 2:55.7

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 1/4 mile Fly swim.

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