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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
11/16/23 v5:30/r...1 987m 2:47.1 View workout
11/15/23 v5:30/r...6 2,764m 3:15.3 View workout
11/14/23 v5:30/r...4 1,902m 3:09.2 View workout
11/13/23 v4:00/r...4 1,391m 3:35.6 View workout
11/13/23 500m 2:37.5 2:37.5

500m

 View workout
11/10/23 10:00 883m 5:39.7 View workout
11/10/23 2:18 89m 12:56.4 View workout
11/08/23 14:53 2,451m 3:02.2 View workout
10/19/23 v250m/0:45r...8 2,000m 2:53.1

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

 View workout
10/12/23 v1:00/1:00r...12 2,224m 2:41.8

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

 View workout
10/10/23 1000m 5:31.9 2:45.9

Rowed on EXR: 1 kilometer time trial - 1 kilometer

 View workout
10/10/23 16:19.8 2,613m 3:07.4

Dark Horse Rowing 10-minute workout session

 View workout
07/24/23 14:10 2,516m 2:48.9

Rowed on EXR: Lake Loop 2023-07-24

 View workout
07/22/23 2:13 287m 3:52.7 View workout
07/22/23 10:00 1,657m 3:01.0

10:00

 View workout
07/22/23 3:04 494m 3:07.0 View workout
07/22/23 500m 2:52.9 2:52.9 View workout
06/15/23 500m 2:55.8 2:55.8

Rowed on EXR: 500 meter trial - 500 meter

 View workout
06/15/23 5:55.0 1,023m 2:53.5 View workout
06/09/23 1:50 261m 3:31.1 View workout
06/09/23 10:00 1,375m 3:38.1

10:00

 View workout
06/09/23 5:03 603m 4:11.9 View workout
06/08/23 10:00.0 1,346m 3:42.8

Dark Horse Rowing 10-minute workout

 View workout
06/08/23 4:59.9 637m 3:55.4 View workout
06/08/23 500m 2:58.9 2:58.9 View workout