Kenneth Pryor

Log

Date Workout Score Ave Comments Action
12/10/24 1000m 5:18.2 2:39.1

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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12/05/24 500m 2:39.7 2:39.7

Rowed on EXR: EXR | 500 meter in Henley - 500 meter

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12/04/24 9:55 1,744m 2:50.7

Rowed on EXR: EXR | Just Row on EXR World

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12/03/24 1000m 5:17.3 2:38.6

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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12/02/24 v1000m/r...2 1,070m 2:37.6

Rowed on EXR: Temple Island Shortcut - 1 kilometer

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12/02/24 v1000m/r...1 1,000m 2:37.0

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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11/29/24 5:48.6 1,000m 2:54.3 View workout
11/29/24 24:20.7 4,327m 2:48.7

RowAlong 20 minute workout

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11/27/24 9:56 1,722m 2:53.2

Rowed on EXR: EXR | Just Row on EXR World

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11/27/24 1000m 5:32.5 2:46.2

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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11/26/24 1000m 5:14.8 2:37.4

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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11/25/24 v1000m/r...1 1,000m 2:42.6

Rowed on EXR: Temple Island Shortcut - 1 kilometer

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11/25/24 1000m 5:25.2 2:42.6

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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11/23/24 v1000m/r...1 1,000m 2:49.0

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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11/21/24 1000m 5:57.4 2:58.7 View workout
11/20/24 1000m 5:33.9 2:46.9 View workout
11/19/24 1000m 5:26.4 2:43.2

+ 9 x 50 yd fly sets, time: 10:18

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11/18/24 1000m 5:20.3 2:40.1

+ 10 x 50 yd fly sets, time: 11:32

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09/25/24 1000m 5:27.4 2:43.7 View workout
09/23/24 15:21 2,508m 3:03.6

Dark Horse Rowing 10-minute workout: View workout

09/22/24 1000m 5:59.3 2:59.6 View workout
09/22/24 15:05 2,472m 3:03.0

Dark Horse Rowing 10-minute workout: View workout

09/22/24 500m 2:50.0 2:50.0 View workout
08/20/24 2000m 11:09.3 2:47.3

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 500 yd Fly swim.

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08/19/24 v2000m/r...1 2,000m 2:45.3

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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