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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
08/06/24 2000m 11:22.0 2:50.5

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 1/4 mile Fly swim.

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08/05/24 v2000m/r...1 2,000m 3:02.8

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer + 500 yd Fly swim.

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07/10/24 2000m 12:36.8 3:09.2

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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07/09/24 1000m 6:20.9 3:10.4

Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer

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07/08/24 2000m 12:51.1 3:12.7

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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06/13/24 6:31 1,142m 2:51.4

Rowed on EXR: Thursday Lake Pump

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06/12/24 v1000m/r...1 1,000m 3:08.2

Rowed on EXR: EXR | 1 kilometer on Lake EXR - 1 kilometer

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06/10/24 7:23 1,135m 3:15.4

Rowed on EXR: Monday Pump

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11/16/23 1:10 223m 2:37.3 View workout
11/16/23 1:00 189m 2:38.7

1:00

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11/16/23 v5:30/r...1 987m 2:47.1 View workout
11/15/23 v5:30/r...6 2,764m 3:15.3 View workout
11/14/23 v5:30/r...4 1,902m 3:09.2 View workout
11/13/23 v4:00/r...4 1,391m 3:35.6 View workout
11/13/23 500m 2:37.5 2:37.5

500m

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11/10/23 10:00 883m 5:39.7 View workout
11/10/23 2:18 89m 12:56.4 View workout
11/08/23 14:53 2,451m 3:02.2 View workout
10/19/23 v250m/0:45r...8 2,000m 2:53.1

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

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10/12/23 v1:00/1:00r...12 2,224m 2:41.8

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

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10/10/23 1000m 5:31.9 2:45.9

Rowed on EXR: 1 kilometer time trial - 1 kilometer

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10/10/23 16:19.8 2,613m 3:07.4

Dark Horse Rowing 10-minute workout session

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07/24/23 14:10 2,516m 2:48.9

Rowed on EXR: Lake Loop 2023-07-24

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07/22/23 2:13 287m 3:52.7 View workout
07/22/23 10:00 1,657m 3:01.0

10:00

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