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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
01/06/23 v500m/1:30r...5 2,500m 2:22.8

Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals

 View workout
01/05/23 2:07 389m 2:43.6 View workout
01/05/23 20:00 3,910m 2:33.4 View workout
01/05/23 5:09 803m 3:12.7 View workout
01/04/23 1000m 4:53.0 2:26.5

Rowed on EXR: 1 kilometer - 1 kilometer

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01/03/23 v2:00/2:00r...7 2,640m 2:19.2

Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r

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01/02/23 2:05 363m 2:52.7 View workout
01/02/23 6x4:00/1:00r 4,708m 2:32.9 View workout
01/02/23 3:50 638m 3:00.6 View workout
12/31/22 v500m/1:30r...5 2,500m 2:36.5

Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals

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12/30/22 v4:00/4:00r...4 2,465m 2:28.0

Rowed on EXR: 3 x 4:00/4:00r - 3 x 4:00/4:00r

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12/29/22 v500m/1:30r...7 3,041m 2:27.5

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

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12/28/22 v2:00/2:00r...7 2,332m 2:37.2

Rowed on EXR: 6 x 2 min intervals and chest pump - 6 x 2:00/2:00r

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12/27/22 v500m/1:30r...2 1,000m 2:33.1

Rowed on EXR: 500 m interval + chest pump - 500 m interval + chest pump

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12/27/22 v1:00/1:00r...13 2,434m 2:31.0

Rowed on EXR: 12 X 1:00/1:00r - 12 bX 1:00/1:00r

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12/23/22 v1:00/1:00r...13 2,435m 2:31.1

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

 View workout
12/22/22 v2:00/2:00r...7 2,482m 2:28.2

Rowed on EXR: 6 x 2:00/2:00r - 6 x 2:00/2:00r

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12/20/22 v3:00/1:00r...6 3,078m 2:28.3

Rowed on EXR: 5 x 3:00 - 5 x 3:00

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12/19/22 v5:00/1:00r...6 4,935m 2:33.3

Rowed on EXR: 5 x 3:00 - 5 x 3:00

 View workout
12/17/22 v500m/r...6 3,000m 2:34.1

Rowed on EXR: Rate Pyramid - Rate Pyramid

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12/16/22 v1:00/1:00r...13 2,182m 2:48.6

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

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12/14/22 2000m 9:22.9 2:20.7

Rowed on EXR: 2 kilometer trial - 2 kilometer

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12/13/22 v1:00/1:00r...13 2,702m 2:15.6

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

 View workout
12/12/22 v500m/1:30r...7 3,045m 2:31.9

Rowed on EXR: Interval Chest Pump - Interval Chest Pump

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12/10/22 51:25 9,609m 2:40.5

Rowed on EXR: Lake 10K

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