Kenneth Pryor

Log

Date Workout Score Ave Comments Action
01/26/23 v100m/r...1 100m 2:36.5

Rowed on EXR: 100 meter - 100 meter

View workout
01/26/23 v250m/0:45r...9 2,039m 2:58.5

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

View workout
01/25/23 4:00 727m 2:45.0 View workout
01/25/23 4:00 727m 2:45.0

Rowed on EXR: 4 minutes - 4 minutes

View workout
01/25/23 15:23 2,414m 3:11.2 View workout
01/24/23 1:00 215m 2:19.5 View workout
01/24/23 v1:00/1:00r...13 2,559m 2:23.7

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

View workout
01/23/23 6:51 1,406m 2:26.3 View workout
01/23/23 v1:00/1:00r...6 1,269m 2:21.8

Rowed on EXR: 6 x 1 min intervals - 12 X 1:00/1:00r

View workout
01/23/23 15:15 2,586m 2:56.9 View workout
01/20/23 v5:00/r...7 3,349m 2:43.6

Rowed on EXR: 5’ + 1’ intervals - 5’ + 1’ intervals

View workout
01/19/23 v2:00/4:00r...5 1,646m 2:29.8

Rowed on EXR: 4 x 2’ - 4 x 2’

View workout
01/18/23 5:47 1,017m 2:50.8 View workout
01/17/23 5:27 945m 2:53.3 View workout
01/16/23 v4:00/r...7 2,672m 2:51.2

Rowed on EXR: 4’+1’ intervals - 4’+1’ intervals

View workout
01/13/23 5:33 1,013m 2:44.4 View workout
01/12/23 v500m/3:00r...5 2,030m 2:35.6

Rowed on EXR: 4 x 500m - 4 x 500m

View workout
01/11/23 10:35 2,018m 2:37.3 View workout
01/10/23 v250m/3:00r...5 1,046m 2:22.8

Rowed on EXR: 250 m interval workout - 250 m interval workout

View workout
01/09/23 15:11 2,707m 2:48.3 View workout
01/07/23 v250m/3:00r...5 1,035m 2:19.0

Rowed on EXR: 250 m interval workout - 250 m interval workout

View workout
01/06/23 v500m/1:30r...5 2,500m 2:22.8

Rowed on EXR: 5 x 500m intervals - 5 x 500m intervals

View workout
01/05/23 2:07 389m 2:43.6 View workout
01/05/23 20:00 3,910m 2:33.4 View workout
01/05/23 5:09 803m 3:12.7 View workout