Kenneth Pryor v1:00/1:00r...13 row
2,559
Meters
12:15.5
Time
2:23.7
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 23:15.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 0 |
January 24, 2023 07:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 2,559 | 2:23.7 | 118 | 705 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 0:15.5 | 44 | 2:56.1 | 64 | 520 | 15 |
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Workout Graph
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Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r