Kenneth Pryor v5:00/r...7 row
3,349
Meters
18:16.1
Time
2:43.6
Pace
207
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,349 |
| Overall Time | 18:16.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 0 |
January 20, 2023 08:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.1 | 3,349 | 2:43.6 | 80 | 574 | 17 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 16 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 16 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 16 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 0:16.1 | 52 | 2:34.8 | 94 | 624 | 15 |
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Workout Graph
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Rowed on EXR: 5’ + 1’ intervals - 5’ + 1’ intervals