Kenneth Pryor v250m/0:45r...4 row
1,000
Meters
6:46.1
Time
3:23.0
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 9:46.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 0 |
February 22, 2023 07:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.1 | 1,000 | 3:23.0 | 42 | 443 | 24 |
| 1:44.8 | 250 | 3:29.6 | 38 | 430 | 26 |
| 1:42.6 | 250 | 3:25.2 | 41 | 439 | 23 |
| 1:40.2 | 250 | 3:20.4 | 43 | 449 | 22 |
| 1:38.5 | 250 | 3:17.0 | 46 | 457 | 23 |
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Workout Graph
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Rowed on EXR: 4 x250m - 8 x 250m/:45r