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Jonas Westberg

Log

Date Workout Score Ave Comments Action
06/04/22 3x2000m/4:00r 20:17.8 1:41.4

3x[2k(4)]
erg.zone

 View workout
06/04/22 26:06 7,005m 1:51.7 View workout
06/03/22 1:00:01 16,027m 1:52.3 View workout
06/02/22 48:01 13,131m 1:49.7 View workout
06/01/22 1:00:44 16,003m 1:53.8 View workout
05/31/22 10x4:00/0:30r 11,537m 1:44.0

10x[4(.5)]
erg.zone

 View workout
05/31/22 20:02 5,486m 1:49.5 View workout
05/30/22 1:00:00 16,073m 1:51.9 View workout
05/28/22 34:27 9,004m 1:54.7 View workout
05/28/22 30:01 8,252m 1:49.1 View workout
05/27/22 12:18 3,161m 1:56.8 View workout
05/27/22 v1:00/1:00r...7 3,153m 1:35.1

4x(1(1)+2(2))
erg.zone

 View workout
05/27/22 22:00 6,029m 1:49.5 View workout
05/26/22 7:00 1,771m 1:58.6 View workout
05/26/22 1:00:02 16,387m 1:49.9 View workout
05/24/22 10:00 2,648m 1:53.4 View workout
05/24/22 6x200m/3:00r 3:30.5 1:27.7 View workout
05/24/22 30:02 8,363m 1:47.7 View workout
05/23/22 40:00 10,806m 1:51.0 View workout
05/23/22 22:02 6,050m 1:49.3 View workout
05/22/22 v667m/r...3 2,000m 1:34.9 View workout
05/22/22 5:07 1,246m 2:03.3 View workout
05/22/22 17:28 4,498m 1:56.5 View workout
05/22/22 611m 1:57.2 1:35.9 View workout
05/22/22 30:02 8,015m 1:52.4 View workout