Jonas Westberg 45:01 row
12,015
Meters
45:01.5
Time
1:52.4
Pace
858
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
January 02, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 12,015 | 1:52.4 | 246 | 1147 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 24 |
| 20:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 24 |
| 35:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 23 |
| 40:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 |
| 45:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 |
| 45:01.5 | 2 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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