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Jonas Westberg v0:30/0:30r...12 row

2,652

Meters

8:00.0

Time

1:30.4

Pace

252

Calories

Rest Distance1,045
Rest Time6:00.0
Overall Distance3,697
Overall Time14:00.0
Average Watts472
Calories Per Hour1925
Stroke Rate36
Stroke Count292
Drag Factor126

January 04, 2023 08:07:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,652 1:30.4 472 1925 36
0:30.0 166 1:30.3 474 1932 36
r: 0:30 102
0:30.0 167 1:29.8 483 1962 38
r: 0:30 97
0:30.0 167 1:29.8 483 1962 36
r: 0:30 89
0:30.0 167 1:29.8 483 1962 36
r: 0:30 93
1:00.0 332 1:30.3 474 1932 35
r: 0:30 90
1:00.0 330 1:30.9 466 1903 35
r: 0:30 79
1:00.0 328 1:31.4 457 1874 34
r: 0:30 85
1:00.0 329 1:31.1 462 1888 37
r: 0:30 82
0:30.0 165 1:30.9 466 1903 38
r: 0:30 84
0:30.0 166 1:30.3 474 1932 38
r: 0:30 82
0:30.0 166 1:30.3 474 1932 40
r: 0:30 87
0:30.0 169 1:28.7 501 2022 40
r: 0:30 75
r1,045

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