Jonas Westberg v1:00/1:00r...8 row
3,789
Meters
12:00.0
Time
1:35.0
Pace
336
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 24:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 129 |
December 29, 2022 09:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,789 | 1:35.0 | 408 | 1704 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 33 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 338 | |||||
| r1,952 |
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Workout Graph
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app.erg.zone