Jonas Westberg
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/25/19 |
1:02:50 |
16,017m |
1:57.7 |
RowErg |
View workout
|
03/24/19 |
20:52 |
5,027m |
2:04.5 |
RowErg |
View workout
|
03/24/19 |
8x500m/1:00r |
13:11.4 |
1:38.9 |
RowErg |
View workout
|
03/24/19 |
19:19 |
5,028m |
1:55.2 |
RowErg |
View workout
|
03/23/19 |
17:18 |
4,307m |
2:00.5 |
RowErg |
View workout
|
03/23/19 |
3x2000m/5:00r |
20:51.6 |
1:44.3 |
RowErg |
View workout
|
03/23/19 |
12:08 |
3,034m |
1:59.9 |
RowErg |
View workout
|
03/21/19 |
16:40 |
4,015m |
2:04.6 |
RowErg |
View workout
|
03/21/19 |
2x12:00/1:00r |
6,585m |
1:49.3 |
RowErg |
View workout
|
03/21/19 |
10:08 |
2,554m |
1:59.0 |
RowErg |
View workout
|
03/20/19 |
1:01:42 |
15,052m |
2:02.9 |
RowErg |
View workout
|
03/19/19 |
12:54 |
3,022m |
2:08.1 |
RowErg |
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|
03/19/19 |
18x100m/1:00r |
5:17.1 |
1:28.0 |
RowErg |
View workout
|
03/19/19 |
30:22 |
7,656m |
1:59.0 |
RowErg |
View workout
|
03/18/19 |
10:07 |
2,344m |
2:09.5 |
RowErg |
View workout
|
03/18/19 |
5x5:00/2:00r |
6,681m |
1:52.2 |
RowErg |
View workout
|
03/18/19 |
20:07 |
5,034m |
1:59.9 |
RowErg |
View workout
|
03/17/19 |
32:48 |
8,020m |
2:02.6 |
RowErg |
View workout
|
03/17/19 |
2x1500m/4:00r |
11:19.0 |
1:53.1 |
RowErg |
View workout
|
03/17/19 |
30:10 |
7,606m |
1:59.0 |
RowErg |
View workout
|
03/16/19 |
1:03:17 |
16,021m |
1:58.5 |
RowErg |
View workout
|
03/10/19 |
5:05 |
1,278m |
1:59.6 |
RowErg |
View workout
|
03/10/19 |
8x3:00/1:00r |
6,571m |
1:49.5 |
RowErg |
View workout
|
03/10/19 |
12:04 |
3,069m |
1:58.0 |
RowErg |
View workout
|
03/08/19 |
1:05:42 |
17,023m |
1:55.7 |
RowErg |
View workout
|