Jonas Westberg v1:00/r...12 row
2,968
Meters
10:40.0
Time
1:47.8
Pace
229
Calories
159
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,651 |
| Overall Time | 14:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 125 |
August 23, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,968 | 1:47.8 | 279 | 1261 | 34 | 159 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 123 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 0:20 | 74 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 159 | |
| r: 0:20 | 74 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | 162 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | 164 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | 166 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | 167 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 169 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 38 | 169 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 38 | 172 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | 172 | |
| r: 0:20 | 63 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 134 | |
| r683 |
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Workout Graph
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