Jonas Westberg v1:00/r...11 row
2,707
Meters
10:36.3
Time
1:57.5
Pace
199
Calories
163
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,372 |
| Overall Time | 13:56.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 128 |
August 25, 2019 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.3 | 2,707 | 1:57.5 | 216 | 1041 | 34 | 163 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 123 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | 155 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | 163 | |
| r: 0:20 | 72 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 163 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 167 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | 167 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 169 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | 170 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 35 | 172 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | 173 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | 173 | |
| r: 0:20 | 57 | ||||||
| r665 |
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Workout Graph
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