Jonas Westberg 8x500m/1:00r row
4,000
Meters
12:47.8
Time
1:35.9
Pace
351
Calories
166
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 20:47.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 132 |
August 30, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 4,000 | 1:35.9 | 396 | 1662 | 33 | 166 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | 156 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | 160 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 163 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 35 | 165 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 34 | 169 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | 171 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 172 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 35 | 174 |
| r1,385 |
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Workout Graph
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