Jonas Westberg v10000m/1:00r...4 row
20,000
Meters
1:16:07.1
Time
1:54.1
Pace
1407
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,614 |
| Overall Time | 1:20:07.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 1889 |
| Drag Factor | 130 |
August 31, 2019 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.1 | 20,000 | 1:54.1 | 235 | 1109 | 25 | |
| 38:52.2 | 10,000 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:00 | 178 | |||||
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 77 | |||||
| 11:08.1 | 3,000 | 1:51.3 | 254 | 1172 | 26 | |
| r: 1:00 | 173 | |||||
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 186 | |||||
| r614 |
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Workout Graph
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