Jonas Westberg
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/19 |
5000m |
17:19.7 |
1:43.9 |
RowErg |
View workout
|
11/23/19 |
23:17 |
6,036m |
1:55.7 |
RowErg |
View workout
|
11/23/19 |
1:15:02 |
19,093m |
1:57.9 |
RowErg |
View workout
|
11/22/19 |
15:06 |
3,637m |
2:04.6 |
RowErg |
View workout
|
11/22/19 |
8x500m/3:30r |
12:25.3 |
1:33.1 |
RowErg |
View workout
|
11/22/19 |
23:15 |
6,025m |
1:55.7 |
RowErg |
View workout
|
11/21/19 |
1:10:04 |
18,058m |
1:56.4 |
RowErg |
View workout
|
11/20/19 |
8:14 |
2,019m |
2:02.5 |
RowErg |
View workout
|
11/20/19 |
5x6:00/1:30r |
8,534m |
1:45.4 |
RowErg |
View workout
|
11/20/19 |
11:43 |
3,021m |
1:56.4 |
RowErg |
View workout
|
11/19/19 |
1:10:03 |
18,096m |
1:56.1 |
RowErg |
View workout
|
11/18/19 |
5:08 |
802m |
3:12.2 |
RowErg |
View workout
|
11/16/19 |
20:32 |
5,004m |
2:03.1 |
RowErg |
View workout
|
11/16/19 |
5000m |
17:32.9 |
1:45.2 |
RowErg |
View workout
|
11/16/19 |
30:59 |
8,032m |
1:55.7 |
RowErg |
View workout
|
11/16/19 |
1:10:04 |
18,019m |
1:56.6 |
RowErg |
View workout
|
11/15/19 |
12:18 |
3,005m |
2:02.9 |
RowErg |
View workout
|
11/15/19 |
4x1000m/5:00r |
12:56.6 |
1:37.0 |
RowErg |
View workout
|
11/15/19 |
23:40 |
6,102m |
1:56.3 |
RowErg |
View workout
|
11/15/19 |
2:12 |
512m |
2:09.4 |
RowErg |
View workout
|
11/14/19 |
1:10:32 |
18,018m |
1:57.4 |
RowErg |
View workout
|
11/13/19 |
50:35 |
13,009m |
1:56.6 |
RowErg |
View workout
|
11/12/19 |
6:20 |
1,519m |
2:05.3 |
RowErg |
View workout
|
11/12/19 |
v3000m/5:00r...3 |
7,500m |
1:44.4 |
RowErg |
View workout
|
11/12/19 |
25:05 |
6,341m |
1:58.7 |
RowErg |
View workout
|