Jonas Westberg v1:00/r...9 row
3,977
Meters
13:00.0
Time
1:38.0
Pace
339
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 129 |
August 06, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,977 | 1:38.0 | 371 | 1577 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 33 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 35 | |
| r: 2:00 | 353 | |||||
| r2,080 |
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Workout Graph
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