Jonas Westberg v1:00/r...13 row
2,862
Meters
9:00.0
Time
1:34.3
Pace
258
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 15:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 131 |
August 01, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,862 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 81 | |||||
| r1,115 |
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Workout Graph
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