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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jonas Westberg

Log

Date Workout Score Ave Comments Action
08/26/25 12:04 3,158m 1:54.6 View workout
08/25/25 4x100m/3:00r 1:18.5 1:38.1 View workout
08/25/25 22:32 6,017m 1:52.4 View workout
08/23/25 30:00 8,757m 1:42.7 View workout
08/23/25 20:05 5,073m 1:58.7 View workout
08/22/25 1:05:30 17,155m 1:54.5 View workout
08/21/25 8:10 2,022m 2:01.3 View workout
08/21/25 5x2000m/1:00r 33:58.1 1:41.9

5x2k(1)
app.erg.zone

 View workout
08/20/25 5x100m/3:00r 1:35.2 1:35.2 View workout
08/20/25 22:06 6,039m 1:49.8 View workout
08/19/25 3x6000m/2:00r 1:04:12.8 1:47.0

3x6k(2)
app.erg.zone

 View workout
08/18/25 42:19 11,015m 1:55.2 View workout
08/16/25 8:06 2,030m 1:59.7 View workout
08/16/25 30:00 8,690m 1:43.5 View workout
08/16/25 21:18 5,541m 1:55.3 View workout
08/15/25 1:01:27 16,109m 1:54.4 View workout
08/14/25 2x5000m/2:00r 34:30.4 1:43.5

2x5k(2)
app.erg.zone

 View workout
08/14/25 10:23 2,665m 1:56.9 View workout
08/13/25 1x100m/5:00r 0:20.9 1:44.5 View workout
08/13/25 15:06 3,979m 1:53.8 View workout
08/12/25 3x6000m/2:00r 1:04:29.9 1:47.4

3x6k(2)
app.erg.zone

 View workout
08/11/25 1:10:15 18,368m 1:54.7 View workout
08/09/25 12:01 3,019m 1:59.5 View workout
08/09/25 30:00 8,609m 1:44.5 View workout
08/09/25 19:32 5,011m 1:57.0 View workout