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Log

Date Workout Score Ave Comments Action
07/31/25 10:04 2,530m 1:59.4 View workout
07/31/25 v500m/1:00r...11 10,000m 1:44.0

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
07/31/25 19:21 5,015m 1:55.7 View workout
07/30/25 1:00:07 15,080m 1:59.6 View workout
07/29/25 5:03 1,206m 2:05.8 View workout
07/29/25 3x6000m/2:00r 1:04:40.8 1:47.8

3x6k(2)
app.erg.zone

 View workout
07/29/25 12:04 3,150m 1:55.0 View workout
07/28/25 12:01 3,075m 1:57.2 View workout
07/28/25 3x12:00/2:00r 9,919m 1:48.8 View workout
07/28/25 20:04 5,206m 1:55.7 View workout
07/27/25 1:03:05 16,139m 1:57.2 View workout
07/26/25 45:16 11,661m 1:56.4 View workout
07/26/25 20:01 5,021m 1:59.5 View workout
07/26/25 30:00 8,319m 1:48.1

30’ (5x6’)
app.erg.zone

 View workout
07/26/25 0:33 100m 2:47.0

30’ (5x6’)
app.erg.zone

 View workout
07/26/25 20:34 5,148m 1:59.9 View workout
07/24/25 12:01 3,081m 1:57.0 View workout
07/24/25 4x3000m/1:30r 43:41.9 1:49.2 View workout
07/24/25 12:06 3,133m 1:55.9 View workout
07/23/25 5x100m/4:00r 1:39.7 1:39.7 View workout
07/23/25 15:42 4,024m 1:57.0 View workout
07/23/25 15:41 4,005m 1:57.4 View workout
07/23/25 5x2000m/2:00r 35:49.4 1:47.4 View workout
07/23/25 16:05 4,155m 1:56.1 View workout
07/22/25 47:23 12,010m 1:58.3 View workout