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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jonas Westberg

Log

Date Workout Score Ave Comments Action
07/21/25 31:37 8,018m 1:58.3 View workout
07/21/25 8:05 2,044m 1:58.8 View workout
07/21/25 v2000m/1:00r...8 12,000m 1:46.0

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
07/21/25 41m 0:10.1 2:03.1

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
07/21/25 15:06 4,010m 1:53.0 View workout
07/20/25 250m 0:44.4 1:28.8 View workout
07/20/25 1:09 278m 2:05.1 View workout
07/20/25 300m 0:52.5 1:27.5 View workout
07/20/25 5x100m/3:00r 1:33.4 1:33.4 View workout
07/20/25 2x500m/3:00r 3:26.4 1:43.2 View workout
07/20/25 1:08:45 17,601m 1:57.1 View workout
07/19/25 3x6000m/2:00r 1:05:22.3 1:48.9

3x6k(2)
app.erg.zone

 View workout
07/19/25 11:34 3,017m 1:55.1 View workout
07/18/25 15:11 4,002m 1:53.8 View workout
07/18/25 v2400m/2:00r...5 10,000m 1:47.5

2.4k-2.2k-2k-1.8k-1.6k(2)
app.erg.zone

 View workout
07/18/25 20:06 5,255m 1:54.7 View workout
07/16/25 3x100m/3:00r 0:59.0 1:38.3 View workout
07/16/25 25:04 6,269m 2:00.0 View workout
07/16/25 1:00:05 15,316m 1:57.7 View workout
07/15/25 28:39 6,890m 2:04.8 View workout
07/15/25 48:09 12,044m 1:59.9 View workout
07/14/25 1:20:03 20,152m 1:59.1 View workout
07/12/25 1:08:01 18,055m 1:53.0 View workout
07/11/25 1:03:30 16,194m 1:57.6 View workout
07/10/25 1:10:03 18,196m 1:55.5 View workout