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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
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Jules Bardwell

Log

Date Workout Score Ave Comments Action
01/13/24 v1:00/1:00r...6 4,933m 2:07.7 View workout
01/13/24 v5:00/2:00r...5 4,863m 2:09.5 View workout
01/12/24 v750m/2:00r...5 3,750m 2:11.2 View workout
01/01/24 v10c/1:00r...6 3,251m 2:05.2 View workout
01/01/24 v500m/2:00r...8 4,000m 2:13.8 View workout
12/31/23 v4:00/1:00r...5 4,536m 2:12.2 View workout
12/31/23 v250m/0:45r...12 3,000m 2:03.6 View workout
12/30/23 v4:00/2:00r...5 4,513m 2:12.9 View workout
12/28/23 v1:00/1:00r...7 3,735m 2:08.5 View workout
12/27/23 v1:00/1:00r...12 2,816m 2:07.8 View workout
12/27/23 v2:00/1:00r...7 3,834m 2:13.0 View workout
12/26/23 v8:00/3:00r...4 4,665m 2:08.6 View workout
12/26/23 v2:30/0:30r...10 5,631m 2:13.1 View workout
12/21/23 v50c/2:00r...5 2,372m 2:07.4 View workout
12/21/23 v1000m/2:00r...6 6,000m 2:14.1 View workout
12/20/23 v500m/2:00r...5 2,500m 2:06.5 View workout
12/17/23 22:15.5 5,000m 2:13.5

2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes ligh…

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12/17/23 13:23.7 3,000m 2:13.9

6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500.

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12/16/23 45:00.0 9,988m 2:15.1

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest i…

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12/15/23 v0:20/0:10r...24 2,101m 1:54.2 View workout
12/15/23 v1:00/1:00r...7 2,346m 2:07.8 View workout
12/14/23 4024m 16:30.8 2:03.1 View workout
12/14/23 v2:00/1:00r...8 3,705m 2:09.5 View workout
12/13/23 v1:00/0:30r...10 2,526m 1:58.7 View workout
12/13/23 v0:45/0:45r...20 3,510m 2:08.2 View workout