Jules Bardwell v1:00/1:00r...7 row
3,735
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
110
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 160 |
December 28, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 867 | 25 | 110 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 103 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 108 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 111 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 113 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 115 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 112 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 111 | |
| r: 1:00 | 170 | ||||||
| r1,132 |
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Workout Graph
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