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Jules Bardwell v0:20/0:10r...24 row

2,101

Meters

8:00.0

Time

1:54.2

Pace

135

Calories

119

Heart Rate

Rest Distance2,027
Rest Time11:40.0
Overall Distance4,128
Overall Time19:40.0
Average Watts235
Calories Per Hour1108
Stroke Rate29
Stroke Count478
Drag Factor165

December 15, 2023 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,101 1:54.2 235 1108 29 119
0:20.0 85 1:57.6 215 1039 27 102
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 108
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 113
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27 117
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 119
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 117
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 116
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 117
r: 4:00 641
0:20.0 86 1:56.2 223 1066 30 104
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 112
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 115
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 119
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 124
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 126
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 128
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33 130
r: 4:00 664
0:20.0 88 1:53.6 239 1120 30 109
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 118
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 124
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 128
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 130
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 130
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 133
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30 134
r: 0:10 29
r2,027

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