Jules Bardwell v1:00/1:00r...6 row
4,933
Meters
21:00.0
Time
2:07.7
Pace
305
Calories
119
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 164 |
January 13, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,933 | 2:07.7 | 168 | 878 | 25 | 119 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 108 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 116 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 120 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 121 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 123 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 126 | |
| r: 1:00 | 140 | ||||||
| r821 |
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Workout Graph
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